As well, you can consider supplementing with exogenous ketones. The best way to combat the keto flu is to stay hydrated and replenish your electrolytes of sodium, calcium, magnesium, and potassium. It typically only lasts from 3-5 days, but it can derail even the best of us if we're not mentally and physically prepared. It doesn't happen to everyone, but the majority of us will get flu-like symptoms when our body transitions from burning carbs for energy to burning fat. We've done everything but cook the meals for you! 3.
#How to kickstart ketosis full
As well, be sure to grab our FREE 28 Day Keto Meal Plan! It includes full recipes, macros, and weekly shopping lists. You can also do a quick Google search for keto meal plans, so you're armed with recipe ideas and a shopping list. Keep it simple by crafting a plate that's centered around some dark leafy greens, a nice piece of meat, and a good amount of healthy fat (such as coconut oil, grass-fed dairy, non-trans fat oil-based dressings, or creamy sauces) on the side.
You don't have to make complicated meals at each sitting. Make sure you've picked out some keto recipes and have a plan of attack for your daily meals. If you're new to the keto diet, your biggest question is likely what to eat on a keto diet. If you get tired of just plain water, you can use flavor packets, but you will need to check the labels and see which are loaded with carbs and which are not. Focus on healthy fats.Īdditionally, consuming water is a good tip to help you on your Keto diet. You should make sure to avoid hydrogenated fats as well like vegetable oil and instead, substitute it for coconut oil. Omega 3 is another supplement you should have in your arsenal because it can be what helps you find that perfect balance you are looking to achieve with your diet. Nut Butters (almond, peanut, macadamia).Here are some quick and easy keto snack ideas: Instead, replace these foods with keto-friendly snacks and ingredients,so you're armed and ready when hunger pangs strike. Don't keep any of that stuff in the house.
There's nothing worse than sabotaging your diet because you had a moment of weakness and ate a box of cookies. Prepare Your HouseĬlear out your cupboards of all the junk food and high-carb snacks. If you're looking to go keto, we've got some helpful tips that will kickstart your keto diet and help you hit your goals. Whatever your goals, the health benefits of the ketogenic diet are numerous including weight loss, increased mental performance, improved mood, and more restful sleep. The keto diet, a low-carb and high-fat diet, was originally introduced to help treat epilepsy in children but has now been shown to have many other therapeutic benefits. By now you've likely heard the many success stories of people using a keto diet to get in shape, lose excess weight, increase energy levels, reduce symptoms of type 2 diabetes, and a host of other health topics.
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